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Everyday strength movement

Subang Jaya, Selangor

Build Strength for Everyday Life

Practical movement education that fits around your routine — no pressure, no jargon, just clear steps toward feeling capable day to day.

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+60 3-5631 4078 [email protected] Small-group setting

Our Programmes

Three Ways to Start Moving

Each programme is designed around your comfort level — pick the one that fits your schedule and how much support you want along the way.

Strong Basics Class

Strong Basics Class

A single group class introducing simple, joint-friendly strength habits using body weight and light household items. Friendly and unhurried, with a one-page home guide.

  • No prior experience needed
  • Small group, unhurried pace
  • Take-home reference guide
RM 470 per session
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Steady Strength Coaching

Steady Strength Coaching

A ten-week coaching block building a gentle, repeatable routine around your daily life and comfort level. The coach adjusts each step based on how the previous week felt.

  • Weekly check-ins and adjustments
  • Routine built around your schedule
  • 10 structured coaching sessions
RM 2,300 10-week block
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Year of Steady Progress

Year of Steady Progress

A twelve-month membership with regular small-group sessions, quarterly routine reviews, and a growing library of home practice plans. Designed for calm, consistent progress without pressure.

  • Quarterly routine reviews
  • Home practice plan library
  • 12-month small-group access
RM 4,500 12-month membership
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Why Tegapio

Education That Works with Your Life

We design our programmes around how real people actually move — stairways, grocery bags, morning walks — not gym equipment.

Fits Around Your Week

Sessions are scheduled with working adults in mind. No need to rearrange your whole day to show up.

Comfortable Pace

You set the pace. Our educators observe how you move and adjust the plan — nothing is one-size-fits-all here.

No Special Equipment

Most of what we teach uses items you already have. The skills carry over into your home and daily errands.

Small, Supportive Groups

We keep groups small so you get genuine attention — not just a number in a big class.

Practical Home Guides

Every programme includes take-home reference materials so you can keep practising between sessions.

Local, Accessible Studio

Based in Subang Jaya, we are easy to reach from Petaling Jaya, Shah Alam, and surrounding areas in Selangor.

Take the First Step

Ready to Make Movement Part of Your Week?

Whether you want to try a single session or commit to a longer journey, reach out and we will help you find the right starting point.

Contact Us Today View All Programmes
+60 3-5631 4078 [email protected]

Common Questions

Frequently Asked Questions

Answers to things people usually ask before getting started with us.

Do I need any fitness background to join?
Not at all. Our programmes are designed for people at all starting points, including those who have not done any structured movement in years. We begin with what you can already do and build from there at a pace you are comfortable with.
What does a typical session look like?
Sessions run for about 60 to 75 minutes. We start with a short warm-up, move through the main educational content for the week, and finish with a brief cool-down and discussion. Everything is explained before you do it, and you are welcome to ask questions throughout.
How many people are in a group session?
We keep groups small — usually between 4 and 8 participants. This means the educator can observe how each person is moving and offer relevant adjustments without the session feeling rushed or impersonal.
What if I miss a session during the 10-week coaching block?
Life happens — we understand that. If you miss a session, your coach will send over a brief summary of what was covered and adjust the following week accordingly so you do not feel like you have fallen behind.
Is the Year of Steady Progress just one long class?
No. It includes regular small-group sessions throughout the year, plus quarterly routine reviews where your plan is updated to reflect how you have progressed. You also get access to a growing library of home practice plans you can follow between sessions.
How do I pay and what are the payment options?
We accept online bank transfers and major e-wallets. For the longer programmes, we can discuss a payment schedule that suits you. Please reach out via the contact form or call us and we will walk you through the details.

Find Us

Our Studio Location

Persiaran Kewajipan 7, 47500 Subang Jaya, Selangor

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Get in Touch

We will reply within one working day to help you find the right programme.

Contact Details

Studio Address

Persiaran Kewajipan 7,
47500 Subang Jaya, Selangor,
Malaysia

Session Hours

Mon – Fri: 7:00 am – 8:00 pm

Saturday: 8:00 am – 1:00 pm

Sunday: Closed

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