Three Programmes
Find the Right Starting Point
Whether you want to try one session or commit to a full year, we have a programme that fits around what you are actually able to do right now.
Back to HomeOur Method
How Tegapio Programmes Work
Every programme starts with a short conversation about where you are physically and what you want to feel more comfortable doing day to day. From there, we match the session content to that starting point and adjust as you go.
We do not follow a rigid script. If a movement feels wrong in week three, we change the approach in week four. The programme adapts to the person — not the other way around.
Initial Conversation
Understand comfort level and daily movement goals
Matched Programme
Choose the tier that fits your time and commitment
Structured Sessions
Small group, educator-led, adjusted to each participant
Home Practice
Written guide to continue between sessions
Programme 01
Strong Basics Class
A single group class introducing simple, joint-friendly strength habits using body weight and light household items. The session is friendly and unhurried, and every participant leaves with a one-page home guide to continue practising on their own.
This is the right starting point if you have never done anything structured before, or if you want to see how Tegapio works before committing to a longer programme. There is no expectation to continue.
What to Expect
- 60-minute session in a small group (maximum 8 participants)
- Body weight and light household item movements only
- Clear explanations before each movement
- One-page home guide included
- No follow-up commitment required
Session Flow
Ten-Week Structure
Programme 02
Steady Strength Coaching
A ten-week coaching block that builds a gentle, repeatable routine around your daily life and comfort level. Each week, the coach checks in on how the previous session felt and adjusts the upcoming one accordingly. Nothing is left on autopilot.
By the end of the block, you have a routine you understand well enough to continue independently — plus a reference guide to fall back on.
What is Included
- 10 coached sessions over ten weeks
- Weekly routine adjustment based on progress
- Home practice guide updated throughout
- Catch-up summary if a session is missed
- Final handover routine for independent use
Programme 03
Year of Steady Progress
A twelve-month membership with regular small-group sessions, quarterly routine reviews, and a growing library of home practice plans. Designed for calm, consistent progress without pressure to reach any particular milestone by any particular date.
This is for people who want movement to become a genuine part of life — not a sprint to an endpoint. The quarterly reviews reset the routine to reflect how your body and schedule have changed over three months.
Membership Includes
- Regular small-group sessions throughout the year
- Four quarterly routine reviews (one per quarter)
- Access to a growing home practice plan library
- All previous guides retained for your own reference
- Payment schedule available on request
Quarterly Review Format
Decision Guide
Which Programme Fits You Best?
Use this table to compare the three programmes. If you are unsure, start with the Strong Basics Class and go from there.
| Strong Basics | Steady Coaching | Year Progress | |
|---|---|---|---|
| Duration | 1 session | 10 weeks | 12 months |
| Price | RM 470 | RM 2,300 | RM 4,500 |
| Routine adjusted over time | |||
| Quarterly reviews | |||
| Home guide included | |||
| Best for | First-timers, curious beginners | Building a reliable routine | Long-term steady habit |
Across All Programmes
Shared Standards
Movement Safety
No session proceeds without a brief comfort check
Max 8 Per Group
Hard limit, no exceptions regardless of demand
Written Guides
Every participant gets a practical written reference
No Hidden Charges
Listed price is the only price
Clear Pricing
Programme Fees
All prices in Malaysian Ringgit. No additional charges or mandatory upgrades.
Programme 01
Strong Basics Class
RM 470
per session
- One 60-minute group session
- One-page home guide
- No ongoing commitment
Programme 02
Steady Strength Coaching
RM 2,300
10-week block
- 10 coached group sessions
- Weekly routine adjustment
- Updated home guide
- Catch-up support if missed
Programme 03
Year of Steady Progress
RM 4,500
12-month membership
- Regular group sessions
- 4 quarterly reviews
- Full home guide library
- Payment schedule available
Not Sure Where to Start?
We Are Happy to Help You Choose
Send us a message or call and we will talk you through which programme makes the most sense for where you are right now.
Get in Touch